CASE STUDY 2 – HUGO
Age: 31 years old
Job: Banker
Height: 5 ft 7 inches

Initial Statistics
Weight: 13 stone 11 lbs
Body fat: 24.5 %
Aerobic capacity rating: Poor

Most Recent Statistics
Weight now: 12 stone 3 lbs
Body fat now: 18.4%
Aerobic capacity rating: Good (and on the verge of excellent!)

Hugo had always been pretty fit while at university but city life had taken its toll and he approached us in order to regain his fitness and tone up.

"MYB’s trainers are great motivators - when I think I can't manage to lift another weight, or row another metre, somehow I end up doing ten reps or 100 metres more! The sessions are excellent - always different and always fun. The results have been great . . . bring on the next session!"