Move Your Butt has devised the first ever online wellbeing programme for women with the hormonal disorder Polycystic Ovary Syndrome, or PCOS. The Target PCOS Programme uses exercise and healthy eating to help women manage and overcome the disorder.

Affecting one in 10 women of reproductive age, PCOS is a metabolic disorder which causes the body to produce unusually high levels of insulin and male sex hormones (androgens). This can lead to irregular periods, fertility problems, acne, hair loss, weight gain and ovary cysts. The resulting anxiety and depression often make such symptoms more severe.

‘PCOS can make women feel that there is nothing they can do to help themselves - they feel embarrassed by their symptoms, and powerless,’ says Julia Bishop, founder of the programme. ‘The Target PCOS Programme will help women take control of their health by offering them practical solutions they can incorporate into their everyday lives.

Try it for free! Download a sample day of the full 28-Day Target PCOS Programme co-created by celebrity fitness trainer Julia Bishop and TV nutritionist Nicole Berberian.

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Just fill in your details below and we will send you a validation email with instructions as to how to download your free sample day of our Target PCOS Programme.