Health questionnaire
Prior to your initial consultation, you will be asked to fill in our health
questionnaire. Initial consultation
During your free consultation we will go through your questionnaire and
discuss your individual requirements. Session one: Health tests
During your first session, your trainer will check your heart rate and
blood pressure, weigh and measure you and carry out fitness tests. Your
programme will be written based on the results and updated monthly as
you progress towards your goals. Session two: Training
At the second session you will be given your test results and your personal
at-home training programme will be explained to you. You will also receive
our nutritional guidelines and food diary.