* Special offer - as seen in the Evening Standard. Prices valid until 31/12/2008.

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Health questionnaire
Prior to your initial consultation, you will be asked to fill in our health questionnaire.
Initial consultation
During your free consultation we will go through your questionnaire and discuss your individual requirements.
Session one: Health tests
During your first session, your trainer will check your heart rate and blood pressure, weigh and measure you and carry out fitness tests. Your programme will be written based on the results and updated monthly as you progress towards your goals.
Session two: Training
At the second session you will be given your test results and your personal at-home training programme will be explained to you. You will also receive our nutritional guidelines and food diary.