Want to go from Flab to Fab in 6 Weeks?

Thought so ....! With our unique personal training and nutritional programme you will shed pounds and inches within 6 weeks.

We use Peripheral Heart Action training (PHA). What's this? Well, it is simply a way of training that keeps the blood flowing throughout the body by alternating between upper and lower body exercises with little or no rest between exercises. By alternating the areas of resistance and taking no rest, the blood is constantly flowing from top to bottom, bottom to top, keeping the blood from getting “stuck” in the muscles. This gives your heart and lungs a tremendous workout.

Most trainers use a "strength" portion followed by a “cardio” portion; not only is this ineffective but it is also boring and will take you longer to reach your fat loss goals. With Peripheral Heart Action Training, you’ll do BOTH at the same time! This is a very effective way to use dumbbells, and builds a tremendously fit, strong and conditioned body. This type of combined resistance and cardio training allows you keep your lean muscle while eliminating unwanted fat.

Upon signing up to this programme, you will be training three times per week and have a nutritional programme devised specifically for you.

To find out more about From Flab to Fab in 6 Weeks, please contact us.